Center for Joint Preservation

How to handle sexual harassment as a nurse

If you have been sexually harassed in the workplace as a nurse by a patient or by another healthcare professional it can be very difficult to continue feeling safe at work. In a recent study conducted by the University of Missouri 21 of 29 nurses reported at least some type of sexual-harassment. Although this study is somewhat outdated from 2001 it’s estimated that even male nurses have experienced sexual harassment regularly as well.

If you are harassed in the workplace there are a number of steps that you need to take in order to prevent the action from happening to other nurses as well as in order to protect yourself from the patient or the people that are harassing you:

Speak to the harasser: The first episode speak to the harasser directly and make sure that the attention that has been given to you is clear and unwanted. Sometimes this can be very intimidating especially if the person that has harassed you is a superior. Be sure to speak to the harasser and ensure that the person knows that all the attention directed at you is completely unwarranted.

Report to supervision: Report any incidents of harassment directly to supervision or some type of higher authority. Speaking to HR professionals or a boss about the incident of harassment will help to make sure that the incident is logged in that if the incident ever had to go to court, the medical facility that you work for is covered.

Documentation and writing: Even if it isn’t required by your HR professionals make sure that you document out the harassment accordingly in a journal so that you can clearly remember the event. In most cases HR professionals will ask that you document harassment in writing.

Find support: Speaking to friends or family members can be an excellent way to recover after sexual harassment. Be sure to tell someone else about the incident.

Why should you become a nurse

There are a number of staggering reasons why you should consider becoming a nurse full-time. If you have ever considered the prospect of eventually becoming a nurse, here are some of the top reasons why you should consider the profession today:

The job prospects are amazing: There are always need of nurses especially with an aging population. It is estimated that within the next few years there will be tens of thousands of job opportunities available to nurses in teaching, elder care and many other specialties.

Nursing education is easier than ever: A few years ago there was no option to get your nursing training online. However now, in today’s digital age, there are literally countless of legit cna classes online where you can find quality training from a top school.

Nurses make good money: Most nurses in North America make at least $52,000 a year with specialized nurses making well over $72,000 per year. Experienced nurses can only continue to see raises and plenty of opportunity for overtime.

Nurses work flexible shifts: With many shifts that can last between 4 to 12 hours a day it’s possible to potentially take on other side opportunities or plenty of vacation time. You could potentially only work 4 full shifts a week as a nurse and still earn a full salary.

Nurses help other people: By acting as a caregiver to other people you can improve the quality of life of patients as well as go home at the end of the day knowing that you’ve made a difference in someone’s life.

An exciting career: Every day is a nurses in new and exciting opportunity that you can use to learn and improve the lives of others. With a wealth of interesting experiences that nurses have every day, you can be on the forefront of medical technology and more. There’s also plenty of room for advancement and specialization through your career if things are feeling stale.

If you are still considering if you should become a nurse, the time is perfect to register for cna classes online and take the next step towards your career. These are just a few of the top reasons why you should become a nurse.

What is the demand for nurses?

If you’re going to be entering into the job market as a nurse the good news is that there are plenty of opportunities. You may hear from many people that the job market is rather difficult bite as long as you are willing to remain flexible the job of being a nurse can actually be an excellent career option.

CNA Certification Scoop points out that there are many aspects of the industry which are regularly understaffed and as long as you have a general qualification and a willingness to learn you can often find yourself in some very rewarding career opportunities.

The truth is there is a regular nursing shortage especially with aging populations throughout the world. People are living longer and as a result there is a massive call for seniors nurses especially in long-term care facilities and home nursing positions. It’s estimated that in the country of Canada alone there is almost 60,000 full-time vacant positions available for nurses and much of this has to do with the age of the population and the massive demand for senior care nurses. Even with the massive number of nurses that are training there simply aren’t enough fully trained and skilled nurses to fill up these positions. Fighting on just a bit of volunteer opportunity and spending time specializing in senior care you can secure a rewarding position in nursing for the future.

The job prospects for train nurses throughout North America remain extremely high for new graduates. Although many nurses are specializing quite often they end up in adaptable careers. As long as you are not cementing yourself in a situation where you must work in your specialty you can find a job easily in North America.

A greater shortage of nurses with higher levels of education such as PhD for teaching also ensures that there are plenty of teaching jobs available too!

How to stay fit for work as a nurse

Staying fit as a nurse or while you are in nursing school can be an extremely difficult process especially when you need to find time. The good news about nursing is that it’s quite a physical occupation especially if you plan on working a hospital or large-scale medical facility. There are some great ways that you can improve your strength as well as fit in a good workout even with a busy schedule however.

Take up yoga: Yoga is an excellent and relaxing exercise method that you can even do in the break room at work. After yoga sessions many nurses feel as though they have been energized and recharged. Taking a few quick yoga classes arena and studying some videos online can help you to learn some basic movements for a routine that you can use to tone and improve your flexibility.

Learn some quick routines: There are a few quick routines that you can pick up on youtube that can be done mostly with resistance bands or even your own body weight. Learning some of these basic exercise routines can be very helpful for fitting in a quick workout while you are at work.

HIIT: High Intensity Interval Training is one of the most effective ways to train even on a very busy schedule. A 20 min. high-intensity cardio workout followed by a bit of quick weight training could allow You to get in and out of the gym much faster. If longer workouts are generally difficult to fit in, this strategy is important.

Watching what you eat: Eating a clean diet can not only make you feel healthier as a nurse but it can boost your immune system and help to prevent the exercise you get from going to waste.

Read more on Why Women’s Health Matters, as presented by the University of Cincinnati.